Sam’s Sleep Soundly Mix
Jump in the ring with a Boxing class
Very few things feel as good as taking your frustration out on an aqua bag. Our Boxing classes are a great way to release tension while you build muscle and just let go.
Find some zen with our Yoga classes
Drop into child’s pose and find your calm. Our yoga classes will complement the hard work you’ve been doing as well as ease the pressures of your daily life. Sometimes all you need is the space to breathe.
Take a plunge in the pool
Though swimming is a great workout, it’s also a more gentle exercise for your body. Your endorphins will soar as you carve out a little ‘me time’ in your day. You can also head into the sauna or kick back in our steam rooms. Why not? You deserve it.