Classes | Virgin Active

grid training

Grid Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit – whatever your level. Get a full-body workout in Grid Training, squat, push, pull, lunge and twist in our Aerobic class, or embrace cardio exercises in our Grid Training HIIT class. 

 


get into grid training

grid training

Mix real-life moves and functional fitness in Grid Training. Expect a blend of dumbbells, kettlebells, treadmills and bikes for a workout that’s always switching things up.

grid training

grid training aerobic

Work on your endurance and conditioning with squats, pushes, pulls, lunges and twists – moves that set you up for life.

aerobic

grid training HIIT

A high intensity bodyweight class aimed at conditioning with high volume, low impact circuits with upper, lower and total-body exercises.

grid training HIIT

work out with us

meet nick

What motivates Nick the most is seeing people improve their health and wellbeing. Using his expertise, Nick makes sure our fitness experts provide the best in Grid Training.

meet tom

A passionate advocate for a healthy mind and body, expect memorable and energising workouts as Tom grows his team of the best instructors in the industry.

memberships

Find strength, conditioning and a workout brimming with energy in Grid Training. All as part of your membership.

your next grid training class

Whether you're a seasoned pro or just starting out, you'll find your new favourite workout at a club near you.

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