Grid Training

Grid Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit.

Meet Paolo

Athletic games champion, fitness entrepreneur, Olympic lifting animal. And your new Grid Training Activist.
He’ll be honing our classes, pushing our trainers, and creating digital sessions that leave you happily floored – in club, or out.

Grid Training combines real-life moves, adaptable workouts and community spirit in a powerful 45-minute session. Expect a blend of dumbbells, kettlebells, treadmills and bikes to build a workout for you.

Grid Training

Functional moves designed to help your body move outside the gym. Expect to squat, push, pull, lunge and twist – moves that set you up for life.

Grid Training – Aerobic

Team challenges, partner workouts and you-go, I-go efforts. Grid Training is for the team. Let the room fuel your movements and drive each other on. The group’s energy is your energy.

Grid Training – Studio
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