Strength and Conditioning
Our expertly designed functional training programme. Build strength and stamina with dumbbells and kettlebells, cardio endurance with a range of cardiovascular equipment and speed and agility with bodyweight movements.
Find your strength
Set the tone for your strongest self.
Strength and Conditioning Foundations
New to Strength and Conditioning or training with weights? This Foundations class is perfect for those that want to master the basics first and experience S&C at a slower pace.
Strength and Conditioning
Take your Strength and Conditioning skills up a level and mix high-intensity training and functional movement. Expect a blend of equipment for a workout that’s always switching things up.
HIIT
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Strength training or cardio, what’s better?
What matters most is that you keep moving but find out how strength training and cardio can benefit you.
Where wellness gets real
Forget the fads and fakefluencers. Experience real progress, with instructors that make you feel like a somebody.
