grid training

Grid Training is our expertly designed functional training programme. Build strength and stamina with dumbbells and kettlebells, cardio endurance with a range of cardiovascular equipment and speed and agility with bodyweight movements. This challenging full body workout will move every muscle in your body – whatever your level of fitness or experience. Expect sprint and powerful team sessions that boost your heart rate and help you get fitter, quicker!

get into grid training

grid training one

Designed for those new or returning to fitness, or those who just want to experience Grid Training at a slower pace. Let our coaches guide you through the exercises to help you reach an intensity that suits you.

be at one

grid training

Mix real-life moves and functional fitness in Grid Training. Expect a blend of dumbbells, kettlebells, treadmills and bikes for a workout that’s always switching things up.

grid training

grid training aerobic

Work on your endurance and conditioning with squats, pushes, pulls, lunges and twists – moves that set you up for life.


grid training HIIT

A high intensity bodyweight class aimed at conditioning with high volume, low impact circuits with upper, lower and total-body exercises.

grid training HIIT

work out with us

meet nick

What motivates Nick the most is seeing people improve their health and wellbeing. Using his expertise, Nick makes sure our fitness experts provide the best in Grid Training.

meet tom

A passionate advocate for a healthy mind and body, expect memorable and energising workouts as Tom grows his team of the best instructors in the industry.


Find strength, conditioning and a workout brimming with energy in Grid Training. All as part of your membership.

your next grid training class

Whether you're a seasoned pro or just starting out, you'll find your new favourite workout at a club near you.

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