Punch
Get in fighting shape with our Punch sessions led by our superstar trainers. Inclusive of all fitness levels, our Punch classes deliver a real knockout to your muscles and cardio system – with moves that will boost your boxing skills and stamina.
pick a punch
punch one
Get a full body workout whilst building your fitness, strength and core with our new Punch One class. Get expert guidance from our coaches and train like a champion, no matter what your fitness level is.
punch onepunch training
A full body workout for boxers of all abilities that boosts strength, endurance, agility and power.
punch trainingpunch pro
Energetic boxing classes to bright lights and pumped-up beats, focusing on skill, technique and throwing the punches.
punch propunch circuits
Shadow boxing strategies and raise your game with technical training that leaves you boxing match ready (without the fight!)
punch circuitswork out with us
meet your boxing activists
Our Boxing activists will be bagging the best talent, opening up the ring to all contenders and creating workouts as punchy as you’ll be.
memberships
Punchy workouts, killer combos and inspiring coaches. All as part of your membership.
your next punch class
Your next Punch class is waiting for you, whatever your level.
