Barre

Dimensions

Strength · Stability

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

What is Barre?

Ballerinas are tough, and this class proves it. Moves borrowed from ballet, Pilates and yoga work every muscle in your body – even the small ones most classes miss. HIIT training and compound exercises help you burn more calories, with dumbbells, Swiss balls and resistance bands on hand to push yourself further.

Why do Barre?

It makes you stronger and more flexible. 
It improves your coordination, balance and reaction time.
It realigns your body – so everything’s back where it should be.

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