Grid Training - Studio

Grid Studio is a high intensity workout that helps improve strength and increases aerobic capacity, helping you live your life better. There are three formats: legs, push, pull, and aerobic. We rotate through those three formats to ensure you get a varied and challenging workout.

What is Grid Training - Studio?

Grid Studio is a high intensity workout that helps improve strength and increases aerobic capacity, helping you live your life better. There are three formats: legs, push pull, and aerobic. We rotate through those three formats to ensure you get a varied and challenging workout.

Why do Grid Training - Studio?

Moves for life

Functional moves designed to help your body move outside the gym. Expect to squat, push, pull, lunge and twist – moves that set you up for life.

Fuelled by community

Team challenges, partner workouts and you-go, I-go efforts. Grid Training is for the team. Let the room fuel your movements and drive each other on. The group’s energy is your energy. 

Grid Training grows with you

Grid Training gets harder when you want it to, softer when you need it to. Find the right workout for your body and your schedule.

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