pilates foundations
Not done Pilates before or been away a while? Pilates Foundations is a gateway to all of our Pilates Mat classes.
Dimensions
Matwork
You'll need
Towel, Water Bottle
Duration
40 - 45 Minutes
What is pilates foundations?
Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Why do pilates foundations?
If you’ve never tried Pilates before or haven’t been at it in a while, this class is perfect at introducing you to the experience while leaving you feeling revitalised.
