TRX Suspension Training
Step up your strength training and delve into the world of TRX with the Virgin Active Academy.
Why train in TRX? Build strength. Sweat. Achieve results.
Your TRX journey begins with the Virgin Active Academy
TRX Suspension Training® is ideal for all fitness backgrounds. Whether you're looking to improve your personal workouts or upskill as a fitness instructor, nail the fundamentals of building on your balance, strength, and coordination while targeting those core muscles for yourself or your clients.
With the support of industry-leading tutors, as a future pro, you'll learn to:
- Correctly set up and use the TRX Suspension Trainer
- Work on and progress exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
How will the course be assessed?
This qualification is tutor assessed through case studies followed by a multiple choice examination online. Upon successful completion, you will receive a digital version of your TRX qualification, which can be printed for your records and redeemed for CECs (continuing education credits).
- You have a good level of physical fitness
- Some fitness training experience is recommended
Level up with the Virgin Active Academy
New to TRX? We've got you covered. Expand your skillset as a fitness instructor or add a new dimension to your personal workout.
Join our growing team of world-class trainers today.
Our TRX Suspension Training® runs across 8 hours between 09:00 - 17:00, from the dates below at the Virgin Active Academy in Mansion House, London.
Course dates 2023: