Hang in there...

}

Yoga - Ashtanga classes

The heat is on

Duration up to
90 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.

Why’s Ashtanga Yoga good for me?

Why’s Ashtanga Yoga good for me?

  • Works heart & lungs
  • Improves range of movement
  • De-stresses

What will I do?

What will I do?

  • Learn Yoga positions
  • Move to music
  • Relax

How many calories will I burn?

How many calories will I burn?

  • 450

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)