Dimensions
Stability · Soul
You'll need
Towel, Water Bottle
Duration
60 - 90 Minutes
What is Yoga Hatha?
Why do Yoga Hatha?
Gentle yoga, perfect for beginners. You’ll be coached into precise poses, holding them until your stretch deepens and your body unwinds. You’ll also learn breathing techniques and meditation so your mind is as relaxed as your body.
It strengthens your muscles and joints.
It improves your posture.
You’ll be more balanced in body and mind.
View timetables at:
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