yoga hatha

Bringing the body and mind into balance, Hatha Yoga involves a set of physical postures and breathing techniques that are practised at slower speeds, making it an accessible practice for beginners and experienced yogis alike.

Dimensions

Stability · Balance

You'll need

Towel, Water Bottle

Duration

45 - 60 Minutes

Duration - opt 1

What is yoga hatha?

Hatha Yoga is a slower-paced class with long, strengthening holds and time to focus on alignment making it both an accessible practice for beginners and experienced yogis alike.

Hatha Yoga can be used as a catch-all term for any physical yoga practice that pairs postures (asana) with the breath (pranayama), but here relates specifically to this gentler pace and detailed focus.

The word Hatha can also be translated from Sanskrit into two smaller word ‘Ha’ meaning “sun” and ‘tha’ meaning “moon”, bringing these opposing energies together and creating balance within.

Why do yoga hatha?

Build physical and mental strength

Learn the fundamentals of alignment

Feel grounded and connected to the body

Clubs that have yoga hatha on this week

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