A gentle yoga that’s perfect for beginners, Hatha will leave you stronger, more flexible, and feeling balanced in both your body and mind.
Towel, Water Bottle
What is Yoga Hatha?
Gentle yoga, perfect for beginners. You’ll be coached into precise poses, holding them until your stretch deepens and your body unwinds. You’ll also learn breathing techniques and meditation so your mind is as relaxed as your body.