Hang in there...

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Calm – by Candlelight

Calm – by Candlelight

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Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Welcome to the ultimate sensory escape. Candlelight removes distractions so you turn your attention within and relax deeply. It’s a great complement to a workout or hectic daily schedule.

The class combines breathing techniques, long holds and props like blocks, bolsters and blankets. The props support different body parts so that you can sink into each posture, stretch passively and let go of all tension. As your heart rate slows, you’ll also quieten the mind.

These classes bring calm and wellbeing, and will leave you physically and mentally recharged. Enjoy the moment.

Why is this class good for me

Why is this class good for me

  • Passive stretches complement training
  • Restores body & mind
  • Calming & de-stressing

What will I do?

What will I do?

  • Stretch slowly
  • Breathing techniques
  • Relaxation

How many calories will I burn?

How many calories will I burn?

  • 0

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

4 Clubs run Calm – by Candlelight