Hang in there...

}

Hot Yoga

Yoga just got hot

View Trailer
Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

This class is a style of yoga performed in a heated room and takes the practice through a series of sequences that connect breath with movement to create a dynamic and flowing practice.

A great workout for both body and mind. If you’ve tried yoga before, you’ll be familiar with some of the moves. If not, give it a go anyway. This is a great class for help with improving focus and stress relief.

This is a 55 minute class in a studio that is heated to 32 degrees. You’ll cover moves such as the Tree Pose, Triangle Pose, Dancers Pose, Chair Pose and Cresent Moon. Just this time it’s hot and there will be sweat. So get ready to strike a pose and hold it.

Why is Hot Yoga good for me?

Why is Hot Yoga good for me?

  • Improved circulation and metabolic rate
  • Increased energy
  • Strengthen cardiovascular system

What will I do?

What will I do?

  • Work muscles through a fuller range of motion
  • Move deeper into poses
  • Stretch and breathe through a hot session

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with