learn to lift
Interested in getting into weight lifting? This might just be the class for you. Master the art of weighted compound movements under the guidance of our expert trainers.
Lift more than just weights. Lift your mood too as you challenge your strength with new moves, build up a sweat and reach your full potential.
Squat, press, pull and deadlift your way to a noticeably stronger body. Focus mainly on barbell compound movements and short, sharp conditioning work to build your strength and develop your technique in our Lift Club class at Virgin Active Aldersgate.
Delve into this city hideout with space to be all kinds of active and an upgraded gym floor, installed in October 2023. Swap your desk for Lift Club, Reformer Pilates, Strength and Conditioning, a swim and much more.