Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Jump into the converted old Nottingham train station in the city centre with all new kit on the upgraded gym floor, installed in November 2023. We have childcare facilities and even a 24m pool, plus studios for Lift Club, Yoga, Pilates and more, all included in your membership.