High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
All aboard for a huge gym floor. For yoga, Grid and cycling. For a kids’ club, café and lounge. If you’re after a workout right in the middle of the city, our newly renovated club in Nottingham’s old train station does it all in style.