Strength and Conditioning
Improve your fitness
Our signature functional training class. This powerhouse full body workout will challenge you, whatever your level of fitness or experience.
Build strength and stamina with dumbbells and kettlebells, get your heart pumping with cardiovascular equipment and bodyweight movements, and boost your speed and agility.
Dumbbells and kettlebells
We have a full range of dumbbells and kettlebells to ensure you can always push yourself to new limits while training. Our expert coaches will get you swinging, squatting, pressing and pulling to better strength, stability and stamina. These are the ‘tools of the trade’ for Strength and Conditioning and will elevate your fitness to the next level.
Cardio equipment
Ski-Ergs and Echo Bikes will help you build better cardio endurance. When it comes to the Ski-Erg, think upright rowing. This full-body movement challenges even the elite athlete. If you’ve never tried an Echo Bike before, you’re in for a treat. Short high intensity sprints will be the ultimate test of your fitness.
Ever wondered if cardio or strength training is better?
Explore Nottingham
The old Nottingham train station has all your wellness needs covered. With Eleiko and Technogym kit on the gym floor, a 24m swimming pool, childcare facilities, studios for Reformer Pilates and Yoga. Plus Lift Club, Strength and Conditioning, and more, all included in your membership.
