Indoor cycling workout set to music, where you control the resistance and speed. RPM™ works your heart and lungs, tones your lower body and boosts your happy hormones.
Cycle fitness sessions with wrap-around video screens showing the world’s most famous cycling routes. Group cycle is high-energy, low-impact cardio that strengthens your heart and lungs. It burns fat, builds endurance and gives you killer quads, calves and glutes.
Step off the Strand, through the archway and into your new club. There are classes to join – from early-morning Barre to post-work BodyPump. A pool to glide out some lengths. And a spa and a new suite of treatment rooms. Plus a juice bar to make sure you don’t skip breakfast.