Suspended in a hammock, a few feet above the ground, this is a chance to take your yoga to new dimensions. You’ll reach a broader range of gravity-defying poses faster than you would on a floor mat. As you feel every bit of your body, your movements will become more precise, your practice deeper.
Ballerinas are tough, and this class proves it. Moves borrowed from ballet, Pilates and yoga work every muscle in your body – even the small ones most classes miss. HIIT training and compound exercises help you burn more calories, with dumbbells, Swiss balls and resistance bands on hand to push yourself further.
Step off the Strand, through the archway and into your new club. There are classes to join – from early-morning Barre to post-work BodyPump. A pool to glide out some lengths. And a spa and a new suite of treatment rooms. Plus a juice bar to make sure you don’t skip breakfast.