Strand
Studios
Yoga
Whether you want to compliment your running regime, re-focus your mind after a long week, work on your stability or lengthen out your muscles, we have a style of yoga that's perfect for you.
Mat Pilates
Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Features
On the gym floor or in the pool. Find things you want to do, in the places you want to do them.
Explore Strand
Step off the Strand, through the archway and into your club. There are classes to join from early-morning to post-work including Strength and Conditioning, Pilates, Boxing, Yoga, Hiit and more. Not forgetting the pool to glide out some lengths and the spa to unwind and relax.
