Whether you want to compliment your running regime, re-focus your mind after a long week, work on your stability or lengthen out your muscles, we have a style of yoga that's perfect for you.
Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Step off the Strand, through the archway and into your club. There are classes to join from early-morning to post-work including Strength and Conditioning, Pilates, Boxing, Yoga, Hiit and more. Not forgetting the pool to glide out some lengths and the spa to unwind and relax.