Strength and Conditioning
improve your fitness
Our signature functional training class designed by sporting experts. This powerhouse full body workout will challenge you, whatever your level of fitness or experience.
Build strength and stamina with dumbbells and kettlebells, get your heart pumping with a range of cardiovascular equipment and bodyweight movements and boost your speed and agility. and will elevate your fitness to the next level.
dumbbells and kettlebells
We have a full range of dumbbells and kettlebells to ensure you can always push yourself to new limits while training. Our expert coaches will get you swinging, squatting, pressing and pulling to better strength, stability and stamina. These are the ‘tools of the trade’ for Strength and Conditioning and will elevate your fitness to the next level.
cardio equipment
Ski-Ergs and Echo Bikes will help you build better cardio endurance. When it comes to the Ski-Erg, think upright rowing. This full-body movement challenges even the elite athlete. If you’ve never tried an Echo Bike before, you’re in for a treat. Short high intensity sprints will be the ultimate test of your fitness.
Ever wondered if cardio or strength training is better?
Features
On the gym floor, in a class or in the pool. It all counts.
Explore Strand
Located near Covent Garden and Charing Cross, we have everything you need to achieve your fitness goals. A gym floor with all you’ll ever need and unlimited classes included in your membership. Try Reformer Pilates, Strength and Conditioning, Yoga and more. Not forgetting a swimming pool to glide out some lengths and a luxurious spa. Get started on your fitness journey today.
