Dimensions
Stability · Soul
You'll need
Water Bottle, Towel
Duration
45 - 60 Minutes
What is Hot Yoga?
Dynamic yoga in 32°C heat. You’ll reach deeper stretches thanks to your (very) warm muscles. Flowing constantly between poses – Tree, Triangle, Chair, Crescent Moon – you’ll get a cardio workout, too.
Why do Hot Yoga?
It calms you down.
Gym-speak alert: What’s dynamic yoga?
