Hot Yoga

Dimensions

Stability · Soul

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

What is Hot Yoga?

Dynamic yoga in 32°C heat. You’ll reach deeper stretches thanks to your (very) warm muscles. Flowing constantly between poses – Tree, Triangle, Chair, Crescent Moon – you’ll get a cardio workout, too.

Why do Hot Yoga?

It boosts your circulation, metabolism and energy levels.
The heat lets you push your poses further.

It calms you down. 

Gym-speak alert: What’s dynamic yoga?

Also called Vinyasa flow, this type of yoga moves you from one pose to the next without stopping.
 

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