Dimensions
Stability · Soul
You'll need
Towel, Water Bottle
Duration
60 - 90 Minutes
What is Yoga Ashtanga?
Why do Yoga Ashtanga?
Ashtanga Yoga classes help you stay supple, in shape and chilled out. It's vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.
Works heart and lungs.
Improves of movement.
De-stresses.
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