Yoga Ashtanga
Dimensions
Stability · Balance · Yoga
You'll need
Towel, Water Bottle
Duration
60 Minutes
What is Yoga Ashtanga?
Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles.
Why do Yoga Ashtanga?
Getting sweaty through posture, movement and breathing purifies from head to toe.
