Yoga Hatha

Dimensions

Stability · Soul

You'll need

Towel, Water Bottle

Duration

60 - 90 Minutes

Duration - opt 1

What is Yoga Hatha?

Gentle yoga, perfect for beginners. You’ll be coached into precise poses, holding them until your stretch deepens and your body unwinds. You’ll also learn breathing techniques and meditation so your mind is as relaxed as your body. 

Why do Yoga Hatha?

It strengthens your muscles and joints. 
It improves your posture.
You’ll be more balanced in body and mind. 

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