Zumba

Dimensions

Stamina

You'll need

Towel, Water Bottle

Duration

45 - 60 Minutes

Duration - opt 1

DANCE TO YOUR OWN BEAT

What is Zumba?

Latin-inspired cardio dance workout that’s a fitness party with added salsa. Can’t dance? No problem. Listen to the beat, watch the instructor and you’ll pick it up in no time. With fiery rhythms and a carnival atmosphere, this is an infectious workout.

Why do Zumba?

It tones your whole body, works your heart and lungs, and builds your endurance. 
It improves your balance and coordination.
You’ll burn calories with a smile on your face.

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