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Beginners Fitness classes

Does gym equipment look like a torture device to you? With these classes, we’ll take you from novice to natural in no time.

Classes

Class

Aerobics classes

Zumba® classes

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Yoga - Hatha classes

Aerobics classes

Discover Aerobics classes

Goodbye calories, hello energy. This classic stands the test of time - a can-do cardio workout starring favourites like grapevine and box step. Target legs, arms and core with a mix of high and low impact moves to exhilarating music. Forget about exercise - just have fun on the floor.

Discover Burn Baby Burn

Zumba® classes

Discover Zumba® classes VIEW GALLERY

Zumba is great for the body and relieving stress. Get moving today at Virgin Active with one of our different zumba classes on offer.

Discover Dance to your own beat

Yoga - Hatha classes

Discover Yoga - Hatha classes

Fuse poses (asanas), breathing (pranayama) and meditation for a gentle yoga experience. This class is great for beginners; tone muscles, balance better and move more freely. Based on ancient Hindu traditions and beliefs, famous fans include Meg Ryan and Ricky Martin.

Discover Serenity. Suppleness. Soothing

Step classes

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Nova classes

Class

Keep Active classes

Step classes

Discover Step classes

A single step works like magic for fitness and is a bit like being a kid again. Jump up, off and around a platform following simple routines to great sounds. Get your heart thumping, blood flowing and muscles motivated. For more of a challenge, add height to the step. 

Discover Move One Step Beyond

Nova classes

Discover Nova classes

Some things are meant to be together: like Yoga and Pilates, united at last and renamed Nova. Exclusive to Virgin Active, discover the bendy best from Yoga and terrific toning from Pilates. In this class you’ll stretch, flex and strengthen your back, legs and glutes. 

Discover Be in awe of your core.

Keep Active classes

Discover Keep Active classes

Exercise is good for your body at any age – help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you’re as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.

Discover Pep it up

Get to Grips - Weight Training classes

Get to Grips - Stretching classes

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Get to Grips - Group Exercise classes

Get to Grips - Weight Training classes

Discover Get to Grips - Weight Training classes

Resistance is far from futile. In this informal class learn all about how machines and cables can work wonders for your body and help you become stronger, burn more calories and feel fitter. Fear not, our get to grips sessions are for everyone, so don’t feel gymtimidated.

Discover Raise the bar

Get to Grips - Stretching classes

Discover Get to Grips - Stretching classes

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

Discover Be your own stretchpert

Get to Grips - Group Exercise classes

Discover Get to Grips - Group Exercise classes

There’s a good feeling being with a bunch of people all doing the same thing. It’s inspiring – and fun.

Discover All together now
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Get to Grips - Functional Training classes

Get to Grips - Core classes

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Get to Grips - Cardio classes

Get to Grips - Functional Training classes

Discover Get to Grips - Functional Training classes

Functional training does what it says on the tin - it mirrors everyday actions like reaching, walking, carrying, lifting and bending so moving becomes that much easier. It’s all down to your body doing what it was meant to using seven primal moves.

Discover Flexible working

Get to Grips - Core classes

Discover Get to Grips - Core classes

Your core is the key to keeping your body strong, supple and supported - it’s not just about a six pack and sit ups. Our Get to Grips class explores your core to understand these major muscles around the abdomen, pelvis, hips and lower back - and how they play an essential part in everyday activity.

Discover Go hard core

Get to Grips - Cardio classes

Discover Get to Grips - Cardio classes

If the thought of cardio makes your heart race, our Get to Grips class is the place to start. We explain why this party for your body is a brilliant way to achieve your goals, giving easy pointers about how to get a little cardio in your life.

Discover Get to Grips - Cardio
Class

Body Vive™ classes

Aqua classes

Body Vive™ classes

Discover Body Vive™ classes

New to exercise, recovering from injury or just had a baby? Stay low impact, have fun and work at your own pace in Body Vive classes, using Vive balls, tubes and your own body weight. Boost energy and build core strength with simple dance moves, Tai Chi and Yoga. Stretch it all away and feel revived.

Discover Easy does it

Aqua classes

Discover Aqua classes

800x denser than air, water works your body much harder yet is gentle on joints. Challenge every muscle moving to music in the pool - ideal if you’re recovering from injury, illness or just want to have fun. Can’t swim? No problem; just smile and splash around.

Discover Buoyancy benefits

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