Hang in there...

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Building strength

Push your muscles to the max with classes that help you burn fat, run faster, hit harder and get stronger.

Classes

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Kettlebells classes

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Group TRX classes

GRID Strong classes

Kettlebells classes

Discover Kettlebells classes

It looks like a cannonball with a handle but these cast iron weights from Russia really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Reached an exercise plateau? Put the kettlebell on.

Discover Show your mettle with the kettle

Group TRX classes

Discover Group TRX classes

Total Body Resistance (TRX) uses gravity and your body weight as resistance. Based around a series of straps attached to an A-frame or wall, the opportunities are endless - move away to increase the load and closer to reduce it. Whatever you do, your core does it too. 

Discover Give your core the what for

GRID Strong classes

Discover GRID Strong classes

Boost muscle, intensify strength and increase power with high-intensity supersets. Each class starts off with 40 seconds of heavy lifts followed by 15 seconds of speed. You'll lift Olympic standard equipment to perform moves that will give you the ultimate athletic prowess.

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Get to Grips - Weight Training classes

Fitness five

Fitness 5 classes

Body Pump™ classes

Get to Grips - Weight Training classes

Discover Get to Grips - Weight Training classes

Resistance is far from futile. In this informal class learn all about how machines and cables can work wonders for your body and help you become stronger, burn more calories and feel fitter. Fear not, our get to grips sessions are for everyone, so don’t feel gymtimidated.

Discover Raise the bar

Fitness 5 classes

Discover Fitness 5 classes

Good things come in fives: Bulgarian bags, TRX Rip Trainer, Plyo Boxes, Battle Ropes and TiYRs. Use this awesome kit to work your body like never before. Twist, swing, spin, lunge and flip your way to fab abs and an iron core. Can you do it in under five minutes?

Discover High five

Body Pump™ classes

Discover Body Pump™ classes VIEW GALLERY

A supercharged way to get fit fast - this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

Discover Discover serial bars
Class

Apex Coach by Colour classes

Apex Coach by Colour classes

Discover Apex Coach by Colour classes

Enjoy the benefits of altitude training without climbing a single mountain in our amazing Apex cycle studio, where the air is equivalent to 2000m above sea level. Add in the IC7 virtual bike that shows you and the instructor how hard you’re pedalling, and see your fitness skyrocket.

Discover Discover your true cycling colours

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