Hang in there...

}

Core strength classes

You use your core every time you move. When the core is strong, the rest of your body follows suit.

Classes

Reformer Pilates

Reformer Pilates

Yoga_ashtanga__131A7830

Yoga - Ashtanga classes

Reformer Pilates

Tradition meets dynamic function in this 55-minute class where classical reformer Pilates goes hand in hand with functional training concepts to give a total body and core workout.

Using the reformer bed, you’ll glide, pull and stretch yourself like never before, sculpting and toning your body from top to bottom as you go. You’ll be taught the essential breathing techniques needed to reduce stress and build your stamina and endurance.

It’s great for injury prevention and rehabilitation and helps to strengthen opposing muscle groups, which increases efficiency and improves that much needed flexibility. You’ll be able to go further and push harder which a much lower risk of injury.

Discover Powered-up Pilates

Reformer Pilates

Discover Reformer Pilates

A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge.

Discover Powered-up Pilates

Yoga - Ashtanga classes

Discover Yoga - Ashtanga classes

Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.

Discover The heat is on
Yogalates_131A7891_b

Yogalates classes

Pilates_1017950

Pilates classes

Kettlebell_1018479

Kettlebells classes

Yogalates classes

Discover Yogalates classes

Yogalates is a fusion of Yoga and Pilates. De-stress, meditate, tone and strengthen in one workout. Wake up the spine, embrace your core and target specific muscle groups. Good for beginners with challenging moves for the more experienced, work at your own pace.

Discover Positive power

Pilates classes

Discover Pilates classes

Madonna helped make it famous but Pilates is so much more than a rock solid core and super strong abs. A playground for your joints, ease stiffness and lower back pain with precise stretches, relaxing breathing and low impact conditioning exercises. Walk tall and feel better.

Discover The welcome mat

Kettlebells classes

Discover Kettlebells classes

It looks like a cannonball with a handle but these cast iron weights from Russia really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Reached an exercise plateau? Put the kettlebell on.

Discover Show your mettle with the kettle

GRID Strong classes

GRID Lean classes

GRID Fit classes

GRID Strong classes

Discover GRID Strong classes

Boost muscle, intensify strength and increase power with high-intensity supersets. Each class starts off with 40 seconds of heavy lifts followed by 15 seconds of speed. You'll lift Olympic standard equipment to perform moves that will give you the ultimate athletic prowess.

Discover Get your grid on

GRID Lean classes

Discover GRID Lean classes

Using the renowned Tabata principle, blast an insane number of calories in record time with this high intensity interval training workout.

Discover Get your grid on

GRID Fit classes

Discover GRID Fit classes

Tough aerobic conditioning to keep your wits sharp and your stamina stretched. Utilising the 'Accumulator Principle', this class is station based so you switch between each exercise. Rest time shortens as you move through the stations. Do as many reps as possible and shock your body Grid Fit.

Discover Get your grid on
VA_SEP2014_SP_1668_EXP

GRID Active classes

Get to Grips - Core classes

Core class at Virgin Active

Core classes

GRID Active classes

Discover GRID Active classes

Learn to move the way you were meant to with this 30-minute high intensity obstacle training class. Maximise your range of motion with tough core movements in quick succession. The class is adaptable to all fitness levels, whilst still using the widest range of movements. 

Discover Get your grid on

Get to Grips - Core classes

Discover Get to Grips - Core classes

Your core is the key to keeping your body strong, supple and supported - it’s not just about a six pack and sit ups. Our Get to Grips class explores your core to understand these major muscles around the abdomen, pelvis, hips and lower back - and how they play an essential part in everyday activity.

Discover Go hard core

Core classes

Discover Core classes

Get ready to target, tone and hone. You'll work your back, butt, abs and obliques to build a rock solid core that helps ease lower back pain and prevent injury. Run better, jump higher and squat deeper - get a six pack in your lunch hour with this quick 30-minute class.

Discover Get ab fab
Body_balance_1018087

Body Balance™ classes

Body Balance™ classes

Discover Body Balance™ classes VIEW GALLERY

Body Balance is a trio of Yoga, Tai Chi and Pilates that stretches the body and relaxes the mind as you learn to take control of your body and your breathing. A collection of gentle moves and poses set to inspiring music creates a wonderful sense of wellbeing. Leave feeling centred, serene and calm.

Discover Cool, calm & collected

Ready to join?