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HIIT classes

High-intensity interval training classes mean a better cardio workout in less time. We thought you’d approve.

Carry on burning calories long after you finish a workout with High Intensity Interval Training or HIIT. You work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive.

Does HIIT burn more calories than a regular workout?

Yes. By raising your metabolism and creating an oxygen debt, your body uses more calories. It’s called the after-burn.

What are my choices with HIIT classes?

We've introduced many HIIT classes in our clubs such as: Ugi, TwentyFour, ZUU and The Grid. These 20-30 minute classes are designed to strengthen and tone core muscles to give you a full body workout that maximises fat and calorie burning. They're perfect for members who enjoy coming to the club but are looking for an effective workout in a short space of time. You can find out more about our HIIT classes below.

Is HIIT for everyone?

As long as you work at your own pace, listen to your body and build gradually, HIIT can be an amazing boost to your workout. It's the perfect way to achieve your recommended 150 minutes of activity a week.

How does HIIT work?

EPOC or Excess Post Exercise Oxygen Consumption increases the resting metabolic rate (RMR) after a HIIT class as your body uses energy to recover from the strenuous exercise session. For the first few hours after a HIIT session EPOC is at its highest and some studies have shown it to continue for as long as 38 hours. That means you continue to use energy to recover from the session for a long time after it finished which is why HIIT is so effective for fat burning. HIIT may also improve maximal oxygen consumption (VO2 max) more effectively than longer aerobic workouts.

Classes

HEAT

Intro to HEAT

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Iron Zuu Whole Body classes

HEAT

Discover HEAT

Scorched by intensity. Set ablaze by pure power. This is high energy athletic training at its toughest. This is HEAT. Expect to sweat. 

HEAT is a sports-focused form of training that teaches your body to efficiently use its energy sources for maximum athletic output. Some call this metabolic conditioning. We call it amazing. Simply put, you’ll get fit. Seriously fit – fast, while burning bucketloads of calories. Thank us later.

Each 60-minute group exercise class is made up of four key drills – agility, speed, power and stamina – combined with structured periods of rest. And the best part? The kit. HEAT fuses state-of-the-art, self-powered SKILLMILLS, which mimic dynamic movements like sled pushing, footwork and sprinting, with innovative functional training tools to work your entire body, forging a stronger, leaner, fitter physique.

Feel free to high five anyone who makes it to the end.

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Intro to HEAT

Discover Intro to HEAT

Advisable for all members before attending HEAT classes. Be introduced to the innovative equipment being used, such as Ankorr and the Skillmill and learn technique tips to help you get the best out of your workout. 
We recommend you use a My Zone belt for HEAT classes to track how hard you’re working throughout the session and your progress over time. Use one of our loan monitors and set it up in the intro to HEAT class so you’re ready to go or see an instructor to find out purchase details at the club. 

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Iron Zuu Whole Body classes

Discover Iron Zuu Whole Body classes

Combination is the killer in this whole body workout which pushes you harder than ever before. Train your entire body with a mixture of heavy lifts and primal movements such as squats and pulls, to make sure you deliver those gains in record time.

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Iron Zuu Upper Body classes

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Iron Zuu Lower Body classes

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Zuu classes

Iron Zuu Upper Body classes

Discover Iron Zuu Upper Body classes

Expect a combination of old-school weightlifting to get you pumped, alongside mobility training to unlock the power in your body, free up your moves and prevent injury. We use pre-fatigue techniques to focus on the shoulders, chest, arms and back.

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Iron Zuu Lower Body classes

Discover Iron Zuu Lower Body classes

Iron ZUU Lower Body uses pre-fatigue techniques to deliver those gains you're after, with a focus on legs, quads and glutes. The combination of old-school weightlifting gets you pumped, alongside mobility training to unlock the power in your body.

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Zuu classes

Discover Zuu classes VIEW GALLERY

Power your body with primal movements from the animal kingdom by crawling, lunging and roaring your way through a sweat-soaked twenty minutes. This class isn’t for the faint-hearted. Full on from the first war cry, our fully-trained ZUU gurus will get your pulse racing and instincts raging. 

Discover Let loose your wild side

Ugi classes

Twenty Four

TwentyFour classes

HIIT classes

Ugi classes

Discover Ugi classes

UGI means ‘You’ve got it’ and this weighted ball means business. Use it to kneel, balance, throw and lift to challenge muscles and work your body from head to toe.

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TwentyFour classes

Discover TwentyFour classes

Every minute makes a difference with fast moves that fit around the busiest of days. Bend, squat, twist, push, pull and lunge your body.

Discover 24 moves in 24 minutes

HIIT classes

Discover HIIT classes

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

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GRID Strong classes

GRID Lean classes

GRID Fit classes

GRID Strong classes

Discover GRID Strong classes

Boost muscle, intensify strength and increase power with high-intensity supersets. Each class starts off with 40 seconds of heavy lifts followed by 15 seconds of speed. You'll lift Olympic standard equipment to perform moves that will give you the ultimate athletic prowess.

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GRID Lean classes

Discover GRID Lean classes

Using the renowned Tabata principle, blast an insane number of calories in record time with this high intensity interval training workout.

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GRID Fit classes

Discover GRID Fit classes

Tough aerobic conditioning to keep your wits sharp and your stamina stretched. Utilising the 'Accumulator Principle', this class is station based so you switch between each exercise. Rest time shortens as you move through the stations. Do as many reps as possible and shock your body Grid Fit.

Discover Get your grid on
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GRID Active classes

Fitness five

Fitness 5 classes

GRID Active classes

Discover GRID Active classes

Learn to move the way you were meant to with this 30-minute high intensity obstacle training class. Maximise your range of motion with tough core movements in quick succession. The class is adaptable to all fitness levels, whilst still using the widest range of movements. 

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Fitness 5 classes

Discover Fitness 5 classes

Good things come in fives: Bulgarian bags, TRX Rip Trainer, Plyo Boxes, Battle Ropes and TiYRs. Use this awesome kit to work your body like never before. Twist, swing, spin, lunge and flip your way to fab abs and an iron core. Can you do it in under five minutes?

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