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Toning classes

We offer a variety of classes that will help you get lean without bulking up.

Classes

Nutcracker Barre

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Yoga - Ashtanga classes

VIPR

ViPR Workout classes

Nutcracker Barre

Discover Nutcracker Barre

Take centre stage with our new limited edition barre class, based on the season’s most magical music.

Discover Join us at the Barre

Yoga - Ashtanga classes

Discover Yoga - Ashtanga classes

Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.

Discover The heat is on

ViPR Workout classes

Discover ViPR Workout classes

Cardio. Strength. Flexibility. 

Brainchild of Michol Dalcourt, who trained Olympians, ViPR (Vitality, Performance and Reconditioning) is the bridge between movement and strength training. ViPR’s different weights and sizes work entire muscle groups simultaneously to reduce injury and burn more calories.

Discover Pipe up
VIPR

ViPR classes

Ugi classes

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TRX classes

ViPR classes

Discover ViPR classes

Brainchild of Michol Dalcourt, who trained Olympians, ViPR (Vitality, Performance and Reconditioning) is the bridge between movement and strength training. ViPR’s different weights and sizes work entire muscle groups simultaneously to reduce injury and burn more calories.

Discover Pipe up

Ugi classes

Discover Ugi classes

UGI means ‘You’ve got it’ and this weighted ball means business. Use it to kneel, balance, throw and lift to challenge muscles and work your body from head to toe.

Discover Feel fitter and like a kid again

TRX classes

Discover TRX classes

Total Body Resistance (TRX) is the brainchild of Navy Seal Randy Hetrick. Using a series of straps attached to an A-frame or wall, gravity works with your body weight to produce resistance. To modify an exercise, simply move away to increase the load and closer to reduce it.

Discover Total training
Core class at Virgin Active

Core classes

Barre Class

Barre powered by bootybarre® classes

Core classes

Discover Core classes

Get ready to target, tone and hone. You'll work your back, butt, abs and obliques to build a rock solid core that helps ease lower back pain and prevent injury. Run better, jump higher and squat deeper - get a six pack in your lunch hour with this quick 30-minute class.

Discover Get ab fab

Barre powered by bootybarre® classes

Discover Barre powered by bootybarre® classes

Arabesque with attitude, master muscles and define your derriere. Discover your dancer’s body - be supple, strong and de-stress with our latest class that mixes ballet, Pilates and Yoga to increase flexibility, strength and tone. 

Discover Join us at the Barre

Ready to join?