Hang in there...

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Beaming classes

Dream beam

Duration up to
45 mins
Level Active Plus+
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Get a gymnast vibe - this soft foam plank is only a few inches high so there’s no worry about falling. Squat, stretch and balance using the beam as resistance or support. Work lower body muscles and learn to stand tall. A fusion of yoga and Pilates, discover your happy space.

Why’s Beaming good for me?

Why’s Beaming good for me?

  • Builds legs & core
  • Improves balance
  • De-stresses

What will I do?

What will I do?

  • Exercises on a soft beam
  • Find your feet
  • Have fun

How many calories will I burn?

How many calories will I burn?

  • 250

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

1 Clubs run Beaming