Hang in there...

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Cardio Kickboxing

Cardio Kickboxing

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Smackdown your stress, burn fat and build lean muscle mass with this full-body strength and cardio workout! It’s high energy and non-contact, but does include martial arts components. You’ll be kicking and punching your way through this sweat-drenching experience in a to maximise your fitness goals in a fun and challenging environment.

How many calories will I burn?

How many calories will I burn?

  • 600

    calories per class
  • The harder you work, the more calories you'll burn.