Hang in there...


Dance - Ballroom classes

Strictly fitness

Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Add some ballroom blitz and cha cha cha challenge to your workout. Tango, tone and twirl, strengthening legs, pimping your posture and showing off all that fancy footwork. Become Foxtrot fit, flexible through hips and spine and never be afraid to ask anyone to dance.

Why’s Dance - Ballroom good for me?

Why’s Dance - Ballroom good for me?

  • Works heart & lungs
  • Low impact
  • Develops poise

What will I do?

What will I do?

  • Aerobic exercise
  • Ballroom dancing
  • Learn classic steps

How many calories will I burn?

How many calories will I burn?

  • 450

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_towel


    A towel to dry off with