Hang in there...


Dance - Hula classes

Get hoopla happy

Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Michelle Obama is a fan; Grace Jones did it in front of the Queen - time to discover the hoopla. In this class you'll spin specially-weighted hoops to fun, heart-thumping music. Squat, jump and lose yourself in the rhythm as you crank up the cardio and tone down the tum.

Why’s Dance - Hula good for me?

Why’s Dance - Hula good for me?

  • Fun & funky
  • Builds stamina
  • Tones core

What will I do?

What will I do?

  • Work with a hoop
  • Gyrate
  • Laugh

How many calories will I burn?

How many calories will I burn?

  • 350

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_towel


    A towel to dry off with