Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Learn the ‘science of eight limbs.’ Use fists, shins, knees and elbows in a total body workout that burns calories and sends frustrations flying. Make contact - jab, cross and uppercut to tone biceps, triceps, deltoids. Get legs leaner and glutes harder with kicks and fancy footwork.
Plenty of water
A towel to dry off with