Hang in there...

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Martial Arts - Thai Kickboxing classes

Full of Eastern promise

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Learn the ‘science of eight limbs.’ Use fists, shins, knees and elbows in a total body workout that burns calories and sends frustrations flying. Make contact - jab, cross and uppercut to tone biceps, triceps, deltoids. Get legs leaner and glutes harder with kicks and fancy footwork. 

Why’s Thai Kickboxing good for me?

Why’s Thai Kickboxing good for me?

  • Works heart & lungs
  • Improves speed
  • De-stresses

What will I do?

What will I do?

  • Punch and kick
  • Use pads and shields
  • Learn self defence

How many calories will I burn?

How many calories will I burn?

  • 450

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

2 Clubs run Martial Arts - Thai Kickboxing