Hang in there...


Sh'bam™ classes

Let your body talk

Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Love busting a move in your living room to loud music? Then you’ve sort of Sh’bammed. Have fun, burn lots of energy and feel like you seriously don’t care while moving to the hottest sounds around. These are simple, easy-to-follow routines for absolutely everyone.

Why’s Sh'bam™ good for me?

Why’s Sh'bam™ good for me?

  • Builds stamina
  • Boosts heart and lungs
  • Tones

What will I do?

What will I do?

  • Dance to chart music
  • Learn easy moves
  • De-stress

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_towel


    A towel to dry off with