Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
There are cycle classes and then there’s the IC7 bike. The difference is it shows you and the instructor how much power you’re generating for how long. Colours light up on top of the bike with your effort level so the instructor can say push on to the red zone or settle back to white.
A towel to dry off with
Wear from locker room to class (Class is barefoot)
Plenty of water