Hang in there...


Group Cycle - Virtual ride classes

Discover the seventh wonder

Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

There are cycle classes and then there’s the IC7 bike. The difference is it shows you and the instructor how much power you’re generating for how long. Colours light up on top of the bike with your effort level so the instructor can say push on to the red zone or settle back to white.

Why’s Virtual ride good for me?

Why’s Virtual ride good for me?

  • Works heart & lungs
  • Tones & hones
  • Builds endurance

What will I do?

What will I do?

  • Ride a static bike
  • Follow instructor
  • Have fun

How many calories will I burn?

How many calories will I burn?

  • 0

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

  • VA_icons_kit_water

    Water bottle

    Plenty of water