Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
This spiritual and physical practice combines movement, breathing, meditation and chanting. The goal is to awaken Kundalini energy at the base of the spine, said to encourage a state of bliss.
Plenty of water
A towel to dry off with
Wear from locker room to class (Class is barefoot)