Suspended in a hammock, a few feet above the ground, this is a chance to take your yoga to new dimensions. You’ll reach a broader range of gravity-defying poses faster than you would on a floor mat. AntiGravity® aerial yoga strengthens, lengthens and loosens all of your body.
Exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again. High-Intensity Interval Training (HIIT) melts calories, and pushes your heart and lungs to their limits.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Delve into this underground hideout between Barbican and St Paul’s, with plenty of space to be all kinds of active. Swap your desk for a hammock at lunchtime. Fit in a few lengths of front crawl before work. And look forward to the fluffy robes, towels and free coffee waiting for you in the changing rooms.