Strand Fitness Studios | Virgin Active
Strand

Studios

Yoga

Yoga for everyone (yes, you). Our classes focus on aligning and strengthening your body and restoring a sense of calm.

Barre

Ballerinas are tough, and this class proves it. Moves borrowed from ballet, Pilates and yoga work every muscle in your body – even the small ones most classes miss. HIIT training and compound exercises help you burn more calories, with dumbbells, Swiss balls and resistance bands on hand to push yourself further.

Features

On the gym floor or in the pool. Find things you want to do, in the places you want to do them.

Explore Strand

Step off the Strand, through the archway and into your new club. There are classes to join – from early-morning Barre to post-work BodyPump. A pool to glide out some lengths. And a spa and a new suite of treatment rooms. Plus a juice bar to make sure you don’t skip breakfast.

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