Hang in there...

}

Calm

Time out. Classes in the Calm category stretch and relax you. They are the perfect complement to a workout or hectic daily schedule.

These restorative classes combine breathing techniques, long-held postures and props like blocks, bolsters and blankets. The props support your body so you can settle into postures and release tension. As your heart rate slows you will also quieten the mind.

These classes bring a deep sense of calm and wellbeing, and will leave you feeling mentally and physically recharged. Enjoy the moment.

Ready to join?