ZUU is a high intensity interval training class that uses primal movements such as squats and lunges for an exhilarating full body workout.
Created by elite strength and conditioning coach Nathan Helberg, ZUU is a combined strength and energy class that has over 100 unique moves that target both major and minor muscle groups.
But now, as well as ZUU, we have Iron ZUU group exercise classes on our timetables, which combine ZUU moves with heavy lifts.
The old-school weightlifting will get you pumped, while the mobility training unlocks the power in your body and frees up your moves. Each session pushes you harder than ever before, so if you’re a seasoned lifter looking for a challenge, this is the moment you’ve been waiting for. We focus on more weight and less reps, and use pre-fatigue techniques to deliver those gains.
The combination is killer, and you’re not likely to have experienced anything like it. But if you’ve got what it takes, the rewards will be worth it. You’ll feel stronger and more powerful, but lighter than ever. And you’ll still be bulking up.
There’ll be sweat, there’ll be tears, and you’ll experience failure. But no matter what, you’ll find the rest of the team ready to pick you up again.
Have a look below to see what ZUU group exercise classes we have on offer.