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To build muscle, you need to take in more calories and work out regularly, with strength training essential for good results. Choose calorie-rich foods like fattier cuts of meat, oily fish, cheese, nuts and avocados.
Hang in there...
We believe good nutrition is vital for a healthy life. Eat wholesome food and stay active and you’re well on your way to great health and fitness. And if you combine targeted nutrition with training you’ll reach your goals faster: that’s a fact.
You’ll find everything to need to improve your diet or adapt it to your workout, explore tips or find healthy and delicious recipes.