Shell-Mex House, 80 The Strand, London, WC2R 0DT
Get in touch
+44 2081244124
Opening hours
mon:   06:30-21:00
tue:   06:30-21:00
wed:   06:30-21:00
thu:   06:30-21:00
fri:   06:30-21:00
sat:   09:00-18:00
sun:   09:00-18:00
Seasonal hours
mon 27 may:   09:00-18:00

50% off joining fee, rest of May free & 50% off June*

*When you join us on a 12-month membership. T&Cs apply.

Welcome to Strand

Located near Covent Garden and Charing Cross, we have everything you need to achieve your fitness goals. A gym floor with all you’ll ever need and unlimited classes included in your membership. Try Reformer Pilates, Strength and Conditioning, Yoga and more. Not forgetting a swimming pool to glide out some lengths and a luxurious spa. Get started on your fitness journey today.

Stretch out Thames-side

  • Unwind in our luxurious swimming pool and spa
  • Work it out in our fully-equipped gym
  • Pilates to strengthen the core or Yoga to strengthen the mind
  • Up the tempo in Cycle, Boxing or Strength & Conditioning

what's new at Strand

Everything to know about the latest in club including new equipment, new classes and events.

personal training

Build healthy habits, work towards your goals and find new motivation. We will support you every step of the way.


Choose from a wide range of signature group exercise classes available as part of your membership.


Whatever gets you moving, from Yoga to swimming, we offer the very best exercise experiences.


Things you’ll want to do, places you’ll want to do them in and people you’ll want to do them with.

visit us

Want to know more about your club and make sure it's the right fit for you? Let us show you around the place. Get in touch today.

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