Strand

Gym Floor

Air assault bike

A fan bike with a big fanbase. These bikes create resistance as you pedal, meaning that the harder you go, the tougher it becomes. Unlike other bikes, you have to work for each rotation rather than relying on momentum that you’ve built up.

Boditrax

An incredibly intelligent set of weighing scales. This sophisticated piece of tech gives you a comprehensive breakdown of your body composition – your fat percentage, muscle mass, metabolic rate, hydration levels, overall weight and much more. It uses an undetectable electric current to systematically scan your body and analyse all this data, which you can access online.

Kettlebells

Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.

Woodway curve

A manual treadmill. No buttons, no motor. It’s powered by you: the faster you run, the faster it goes.

TRX

TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.

Features

On the gym floor or in the pool. Find things you want to do, in the places you want to do them.

Explore Strand

Step off the Strand, through the archway and into your new club. There are classes to join – from early-morning Barre to post-work BodyPump. A pool to glide out some lengths. And a spa and a new suite of treatment rooms. Plus a juice bar to make sure you don’t skip breakfast.