Shell-Mex House, 80 The Strand, London, WC2R 0DT
Get in touch
+44 2081244124
Opening hours
mon:   06:30-21:00
tue:   06:30-21:00
wed:   06:30-21:00
thu:   06:30-21:00
fri:   06:30-21:00
sat:   09:00-16:00
sun:   09:00-16:00

rest of the month free

Join us on a 12-month contract and rediscover all the things you've been missing. In club, at home or outdoors with the rest of the month free. T&Cs apply.

Welcome to Strand

Step off the Strand, through the archway and into your new club. There are classes to join, a pool to glide out some lengths and a gym floor with all you’ll ever need to stay active.

Stretch out Thames-side

  • Join in our high-end group exercise classes
  • Unwind in our luxurious swimming pool
  • Work it out in our fully-equipped gym

work out with us

Each an expert in their area, our Virgin Activists love what they do, and love helping you feel good.

grid training

Build strength and stamina with dumbbells and kettlebells, cardio endurance with a range of cardiovascular equipment and speed and agility with bodyweight movements.


Feel the beat as you experience the very best in music, movement and mindfulness.


Whatever gets you moving, from Yoga to swimming, we offer the very best exercise experiences.

personal training

Find all the help, support and guidance you need with a personal trainer.

yoga for every body

Compliment your running, focus your mind, work on stability. Find the yoga that's perfect for you.


Things you’ll want to do, places you’ll want to do them in and people you’ll want to do them with.

visit us

Want to know more about your club and make sure it's the right fit for you? Let us show you around the place. Get in touch today.

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