foundations
workouts for beginners? it's more than that.
It's your first day back at the gym. You're kitted out, ready to go, but your heart starts thumping with anxiety. Everyone seems to know what they're doing. Boxing sounds brilliant but scary. You've never put on a pair of boxing gloves in your life. What if you can't pick up the pace? Yoga sounds relaxing, but what if you're not flexible enough?
The thing is, you can and you are. Our new Foundations classes aim to get you moving no matter what level you're at. It's all about exercising your way and feeling amazing for it. From grooving to the beat in our Cycle class to building on core strength in Mat Pilates, our instructors are with you all the way.
foundations
classes for first timers
- classes for everyone
- move at your own pace
- find your motivation
- set your own goals
strength & conditioning foundations
New to Strength and Conditioning or weight training? This Foundations class is perfect for those that want to master the basics
build strengthboxing foundations
Never tried a Boxing class before? With Boxing Foundations, you’ll master the basics and build up stamina at your own pace
pack a punchyoga foundations
Take a deep breath and align your mind and body through gentle movement
go with the flowcycle foundations
Groove to your own rhythm while getting to grips with proper cycling technique
find your rhythmpilates foundations
Take to the mat as you strengthen and stabilise using the principles of Pilates
hit the matreformer foundations
Slide and glide your way through a core-engaging workout on your very own Reformer bed
discover reformer